Dorananda Yoga

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Yoga Classes in Hannover Niedersachsen
Dorananda Yoga
Hatha Yoga - Swami Sivananda Tradition
Rumannstr. 15
Hannover, Niedersachsen 30161

Contact:Dora Ananda Trotno
+49 (0176) 60932128
In meinen Yogakursen wird durch die Tradition nach Swami Sivananda schwerpunktmäßig Hatha-Yoga unterrichtet, welches vor allem Körperübungen, Tiefenentspannung und Atemübungen umfasst. Medizinisches Fachwissen zu Anatomie, Physiologie und Psychologie finden sich in der Auswahl der Übungen und Art der Anleitung wieder. In my yoga classes is due to the tradition of Swami Sivananda mainly teaches Hatha yoga, which includes primarily physical exercises, deep relaxation and breathing exercises. Medical knowledge about anatomy, physiology and psychology are reflected in the selection of the type of exercises and instructions.

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