Moving Soul

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Moving Soul
Shakti Dance (the yoga of dance)
London, London
Contact:Becky Mackeonis
07958 528780
Shakti Dance is the conscious practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. Rhythmic movements are co-ordinated with conscious breathing and awareness to create a sense of balance, harmonious movement and an embodied meditation. Created by Sara Avtar Kaur it has its roots in the science and traditions of Kundalini Yoga as taught by Yogi Bhajan. Shakti Dance combines flowing asanas and various styles of dance. It helps increase vitality; reduce stress and tension; increase flexibility and muscle tone; improve posture, balance and co-ordination and induces a sense of inner peace, harmony and joy.

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