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Green Lotus Yoga Studio

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Yoga Classes in Dover New Hampshire
Green Lotus Yoga Studio
Website
Ashtanga
10 Franklin Plaza
Dover, New Hampshire 03820
Map

Email
Contact:Lona Kovacs
603 740-4880
30 days for $30 of unlimited yoga! Yoga classes for All Levels. Yoga Teacher Training. Private yoga therapy sessions to address certain medical conditions and injuries. Dietary consultations. Meditation.

Green Lotus Yoga Studio is an Ashtanga Shala, or school of Ashtanga yoga. We strive to provide a warm, clean, and bright space in which to practice. In addition to classes in Ashtanga yoga, we will provide workshops addressing the philosophy and ethics of yoga, Buddhist meditation, and a variety of seminars addressing health, diet, and the use of herbs.

The lotus is a symbol of emergence and liberation; it grows from the mud where it is rooted, is cleansed by the water it pushes through, and opens in the sunny air. All Buddhas and Bodhisattvas are depicted sitting or standing on translucent lotuses, suggestive of their transcendent nature. It is Padmasana, or the lotus position, that the practice of Ashtanga yoga brings us to. We hope that the practice of yoga and meditation at Green Lotus Yoga Studio will contribute to the growth, happiness and equanimity of all who attend.

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