Seeds of Peace Yoga & Life

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Yoga Classes in Lansing Michigan
Seeds of Peace Yoga & Life
Vinyasa, Adults & Kids offerings, Privat
Lansing, Michigan

Contact:Shiloh Daum
My classes are a flowing style of traditional yoga. I have a moderate pace to the flow of postures, in general, but I am trained to teach intuitively, with no pre-set agenda, so I try my best to teach to the pace of the energy in the room each class. My classes encourage finding spaces in you, through movement, that resonate with where you are, in this breath. This nurturing approach assists us in coming to our edge with each posture in our lives (on our mats, as well as off), with openness, practicing letting go of outcomes so we can feel our way through. We practice leading our growth from a space of love, compassion and honesty. It is my wish for you to find your own practice, the balance that resonates with where you are. I am instructive with each posture, building the alignment from the ground up, to assist you in avoiding injury. I also offer options to make the pose feel better, whether that means it backs it off a little to enable breath and fluidity, or turn the challenge up a little bit. I walk around the room while teaching, but will also drop into postures if you are more of a visual learner. The amount of heat I use in class is also moderate. I do not wish for you to get cold, nor do I crank the heat up. I believe it important for me to connect with each student in class, so you will receive a neck and head massage while you are relaxing towards the end of class. Some say that is their favorite part! I call my classes, Seeds of Peace Yoga & Life, because I wish to be of service in guiding you to plant seeds of peace within your heart, observe your growth, and carry the spaces you find on your mat, out into the world. Outside of practicing and teaching yoga, I enjoy spending time with my family, gardening, being out in nature, and learning more about and practicing sustainable living. Hope to see you in class! May your days shine bright! Many blessings to you! Namaste.

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