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The practice of Yoga is like peeling back the layers of an onion. The more you practice the deeper you go. Pretty soon you begin to practice yoga off the mat, meaning you integrate yoga into your life.
When you take yoga off the mat your life tends to become a little more simple and less stressful. You suffer from less illness and gain freedom to make better life decisions.
I believe if you want to create real change in your life, your body and your mind then practice yoga. If you want to learn to take yoga off the mat, then visit us at Red Lotus Yoga.