Group Class, suitable for all levels - Wednesday evenings, 7pm - 8:15pm, St Barnabas Church (Patio Hall), SW185EP. Please bring a mat. I have a limited number you can use, please advise in advance if you would like to borrow one.
Private classes available on request.
My classes focus on creating awareness. A typical class incorporates asana (postures), relaxation and breathing techniques (pranayama). There is always a focus on creating more space and stillness in the body and mind both on and off the mat.