Isha Yoga

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Isha Yoga
Hata Yoga, Surya Kriya
Seattle, Washington 98109
Contact:Neha Admal
"Surya" means sun, and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

To view upcoming Isha Yoga Programs, visit

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness, and complete inner well-being.

'Fundamentally, it is the solar energy that is driving life on this planet...Surya Kriya is a powerful process of activating the sun within you'- Sadhguru

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