Vinyasa Yoga for all levels-
Asana- The Yoga Poses Flow- To Move Smoothly
Offered to experience the dance of breath, movement and message with a focus on alignment and flow. Open to all levels–all poses can be modified and intensified. Bring a mat & some water (no shoes are necessary) [60 minutes]
Asana Explorative Flow
Asana- The Yoga Poses Explorative- To Discover Flow- To Move Smoothly
Offered to give your practice an explorative edge. Journey into pose variations, and deeper meditative breath work.This class is open to practitioners who want to take their physical and mental practice to a new level of strength, flexibility, balance and awareness. Bring a mat & some water (no shoes are necessary) [60 minutes]
All yoga classes are designed to be accessible to all! Email Erica with any questions.
Please visit- https://squareup.com/market/balance-193 to purchase classes and view our amazing workshops!