Yoga and pilates based classes in the evening. Morning workouts are a combination of cardio, weights, kickboxing, and yoga. All classes have a mind-body-spirit emphasis. Hot towels, oils, and relaxation end each class. We have foam rollers for your restoration needs. Cynthia also has a strong background in alternative health, raindrop therapy/aromatherapy,, biblically based healing, stress management, and wellness program coordination. We bring yoga/stress management to your workplace.. Call Cynthia at 989-751-7812 for information.