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Yoga for Daily Living

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 Yoga Classes in Groton Massachusetts
Yoga for Daily Living Website Contact:Barbara Rich
104 Mill Street, Groton, Massachusetts 01450 Phone:508 397 6505
Yoga Style: Kripalu Send Message
Come try a Yoga class held in a peaceful, private studio in Groton, MA. Taught by an energetic, healthy 80 year old who is in the prime of her life, the classes offer strategies for intentional breathing, mindful stretching,and inner awareness we can take off the mat into our daily lives. From the fields of neuroscience, mind/body medicine, research on the brains of meditators, we learn how to let go of that inner critic, the bully, or the victim. Oscar Wilde said, "Be yourself. Everyone else is taken."

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