Yoga for Daily Living

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 Yoga Classes in Groton Massachusetts
Yoga for Daily Living Website Contact:Barbara Rich
104 Mill Street, Groton, Massachusetts 01450 Phone:978 448 3751
Yoga Style: Kripalu Send Message
The ability to notice the mental chatter, the inner gossip, and to live in the present instead of the past or future is inherent in the gentle, ancient practice of Kripalu Yoga. If you find yourself saying, "I haven't had a minute to breathe" or "Relax? How"?" come try a Yoga class in a peaceful, private studio in Groton, MA. Taught by an 80 year old who is in the prime of her life, the classes offer strategies for intentional breathing, mindful stretching, Yoga postures and inner awareness we can take off the mat into our daily lives. From the fields of neuroscience, mind/body medicine, research on the brains of meditators, we learn how to let go of that inner critic, the bully, or the victim. Oscar Wilde said, "Be yourself. Everyone else is taken."

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