Try a group or One to One Yoga class held in a peaceful, private studio in Groton, MA. Taught by an energetic, healthy 81 year old who is in the prime of her life, the classes offer strategies for intentional breathing, mindful stretching, and inner awareness which we can take off the mat into our daily lives. From the fields of neuroscience, mind/body medicine, and research on the brains of people who meditate, we learn how to let go of that inner critic, the bully, or the victim.
Oscar Wilde said, "Be yourself. Everyone else is taken." Group classes given twice a week, or schedule a One to One yoga class!