Come try a Yoga class held in a peaceful, private studio in Groton, MA. Taught by an energetic, healthy 81 year old who is in the prime of her life, the classes offer strategies for intentional breathing, mindful stretching,and inner awareness which we can take off the mat into our daily lives. From the fields of neuroscience, mind/body medicine, research on the brains of meditators, we learn how to let go of that inner critic, the bully, or the victim. Oscar Wilde said, "Be yourself. Everyone else is taken." Weekly classes as well as Yoga One to One!