Alley Park - Goslin Nature Center

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Yoga Classes in Lancaster Ohio
Alley Park - Goslin Nature Center
Iyengar, Posture Flow, Yin, Restorative, Pranayama
2805 Old Logan Rd
Lancaster, Ohio 43130

Contact:Mickey Hartung
Since 1998 certified yoga instructor Mickey Hartung has been teaching awareness, self-understanding and acceptance through the practices of traditional hatha yoga and meditation. Emphasizing a contemplative and non-competitive approach, her classes are an eclectic blend of yoga poses/posture flow (which builds strength & flexibility); somatic movement (learning to consciously re-pattern habitual ways of moving & in the process deeply relax the muscles); restorative yoga (poses of stillness using the support of props); yin yoga (which targets the connective tissue in the joints); pranayama (breathing exercises) and mindfulness meditation. The classes are offered year round at the quiet, beautiful and spacious Goslin Nature Center located at Alley Park in Lancaster. Pre-registration required. Monday 6:00-7:30pm. Classss are mixed level and appropriate for every body. For more information or to register, please email or phone 740.987.7378 (text 740.215.2640).

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