Mandyln Yoga & Wellness

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Yoga Classes in Port Dover Ontario
Mandyln Yoga & Wellness
Hatha, Restorative, Kripalu, Anusara
Port Dover, Ontario
Contact:Mandy Wood
I began practicing yoga nearly 20 years ago and became a Certified Yoga Teacher in 2011 through Body Therapies Yoga Teacher Training. Although Kripalu yoga was the foundation of my experience, as my instructor expanded her training, my experience became more diverse encompassing the art of Restorative Yoga and the alignment based, heart opening style of Anusara Yoga. Through continuing education & workshops I expand my own experiences with the hope of inspiring you to feel a sense of freedom and joy on and off the mat.

My intention is to create an environment that supports exploration of the poses, alignment, breath and your connection to you deepest loving self...the nature of this exploration is safe, fun & driven by your ever changing needs.

The practice of yoga is the commitment to become established in the state of freedom ~ Yoga Sutra 1.13 ~

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