Increase your flexibility, relieve aches and pains, reduce stress, improve your posture, lose weight, tone your body, and have fun! Rena Needle is a certified yoga instructor available for private, prenatal, and corporate lessons in Baltimore, Maryland.
Whether you choose private one-on-one instruction with Rena or participate in one of her corporate classes, she will help you establish a strong foundation to advance your yoga practice to the next level. You’ll work on inversions, back bends, forward bends, arm balances, and pranayama breathing.
Working with a private instructor is the perfect opportunity for a supportive and pressure free environment to get started on your yoga practice.
Corporate yoga classes are available during lunch break or after work. Make the workday more productive with a mid-day yoga break or end of the day yoga class. Bond with co-workers, burn calories, and have fun in a convenient location.