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Yoga with Harkiret Kaur

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Yoga Classes in Lake Nona Florida
Harkiret Kaur
Website
Kundalini Yoga
5750 Covington Cove Way, Select 32829
Lake Nona, Florida 32829
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Contact:Harkiret Kaur
+1 (954) 644-9382
Also known as the Yoga of Awareness, combines: breathing techniques, physical exercises (kriyas), meditations/mantras, and GONG relaxation.

For beginners, yet challenging enough for advance practitioners.

With regular practice, it can strengthen the nervous system, balance the glandular system, aide in relieving stress, anxiety, depression, elevating the spirit. and re-energyzing the entire body.

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