PhoenixWay to Holistic Natural Health

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Yoga Classes in Jamestown North Carolina
PhoenixWay to Holistic Natural Health
Integrative Yoga Therapy
4058 Cobbler Court
Jamestown, North Carolina 27282

Contact:Ken Pataky, MS, LPCA, CRC, RYT, CHHC
Join me at my home in Jamestown, NC on Saturday mornings between 10:30am and 12pm for Integrative Yoga Therapy classes! Learn about asanas (poses), pranayama (breathing), yoga nidra (deep relaxation), guided imagery, yin yoga (deep stretching), using props, how to develop your own home yoga practice, learning to listen to your body, protecting yourself while expanding your limits, deepening your connection to life and your self-confidence, using yoga to heal yourself, and more. Learn about chanting, kiirtan, and meditation. Come and meet new yoga friends, expand and deepen your practice!

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