The style of Hatha yoga we practice combines attention to physical alignment with a life-affirming philosophy. At the heart of this philosophy is Attitude. Attitude speaks to “Opening to Grace”. The ability to open your heart will allow you to look for the good not only in yourself, but in all people and situations you face in life. This connection and openness remains with you even after you step off the Yoga mat and into your everyday life.
Our teachers bring this philosophy to their classes to identify the individual needs of students in a caring class environment. The entire staff at Sol Yoga is dedicated to providing a positive, challenging yoga experience for every student.