YogaBellies for Pregnancy and YogaBellies for Mum & Baby YogaBellies for Fertility coming soon
YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures suitable for pregnancy and birth, adjusted for each trimester, invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives. This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.
Classes: £64pp for 8 weeks Mondays 6.30pm-8pm at Portchester Community Centre Sundays 1pm-2.30pm at Serenity Holistic Centre, Gosport Pre-booking only as spaces are limited to 10
YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage, breathing and focused yoga postures for mums and postures for two to give mums and babies new ways to relate to each other. For mummies we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.
Classes: £45pp for 6 weeks Mondays 10am-11.30am at Serenity Holistic Centre, Gosport Tuesdays 10am-11.30am at Portchester Community Centre Pre-book only as spaces limited to 10