1) Dynamical effects on muscle and body in many different ways (dynamically) – Unlike a gym based workout where you work on a specific muscle in a specific way repeatedly, yoga combines contractions, stretches, relaxation, isotonic and isometric exercises to create a workout that is just greater than the sum of its parts! 2) Yoga works on your breath - Yoga works not only at the muscular level, but also alters your quality of breath as well as your breath rate! 3) Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do for you and points you in the direction of wanting to fill your body with the best possible fuel rather than processed junk food! 4) No injuries - In yoga, you learn to unite your body and mind. This allows you to move with ease and pay attention to how your body is feeling at all times, so you move in a way that feels good for you and not one that puts you in places your body doesn't want to be. The result? An injury-free, strong, healthy, whole you! 5) Yoga relaxes your body and mind - Yoga is an easy way to help you relax. When you practice yoga, you bring a deep sense of relaxation to your body and your mind. As you relax, you begin to ease the stress in your life weight loss will begin to happen naturally! 6) Yoga assists detoxification - When your body is toxic, it means that your detoxification organs (such as your liver and kidneys) which helps you reduce excess weight!