The Light Yoga Space is a beautiful independently run yoga studio purely focused on Sivananda yoga. We are the only yoga studio in North or East London dedicated entirely to Sivananda Yoga. The Sivananda Yoga System stems from the teachings of the great Indian Yoga Masters Swami Sivananda and his disciple Swami Vishnudevananda.
Sivananda Yoga offers an integrated yoga practice. There is a strong focus on exercises and the physical benefits of yoga. There is also a strong focus on other aspects of yoga such as Proper Breathing, Proper Relaxation, Meditation and Positive Thinking, Study of Yogic Scriptures, Karma Yoga and Kirtan and Yogic Chanting.