These sessions will balance your mind and emotions. You will ground into the moment taking the pressure off. Discover tools that will assist you in getting through your day and week in a happier state. And of course your body will feel great. One session of Kundalini yoga has everything you need. You will – sweat, meditation, work hard, relax, strengthen the body, become calm and let go. Everything you need in each session, every time. The one stop wellness session.