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Yoga Classes in Nicosia
Hatha Vinyasa Yoga

Contact:Maria G. Michael
99 423456
Yoga is worldwide known as a natural way to maximize your potential for physical health and mental peace. The classes consist of the practice of the traditional physical poses(asana),breathing practice(pranayama) and yoga nidra(relaxation). Our class approach highlights the importance of the flow from one posture to another and the link between breath and movement. This is called Vinyasa. The rhythm of the practice teaches us how to embrace the rhythm of life! Yoga has taught me to honor my body, how to have a strong body and how to breath, to let go of things that no longer serve me, to be present and ok with it, and that I can achieve more than I think... l simply want to share this with people practicing with me... All you really need to begin practicing yoga is your body, mind and a bit of curiosity! Get in touch for details... Namaste, Maria

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