Yoga for Healthy Living A Weekly Class held at the Bellefonte Healing Center 811 Brandywine Boulevard, Bellefonte, DE 302-384-6722
Wednesdays at 5pm: Starting September 4, 2013
Yoga is an integrative practice that creates balance in the body through strength and flexibility in a series of poses. Yoga connects movement to breath, helping to quiet the mind and calm the individual. A consistent practice can reduce stress, lower blood pressure, and improve heart function.
Join us on Wednesdays at 5pm at the Bellefonte Healing Center for yoga led by Melissa E. Kirk. Melissa believes that everybody can benefit from yoga and stays in tune with her students to make the experience safe and rewarding. All are welcome and beginners are encouraged to participate in the intimate class setting at the Bellefonte Healing Center.
Classes are $15/person or a Package of 10 classes for $135
For more information, contact Melissa E. Kirk at 484-880-2413 or firstname.lastname@example.org
About Melissa: Melissa E. Kirk is a holistic practitioner with a background in healthy living coaching. She approaches her clients from a holistic perspective and integrates healthy eating habits, exercise, and mind/body practices to help people live a positive, healthy, and happy life! For more information on Melissa and to receive free health education tips, visit her website: www.melissaekirk.com.