Beth Escardo is a certified Kripalu Yoga, JourneyDance & IREST instructor. She offers an organic experience that incorporates her 17 yrs. of practice and extensive training in Integrated Yoga Therapy, Vinyasa, Yin, Restorative, Chakra, Tantra, Partner, Meditation, Ayurvedic sciences, Yoga Nidra, IREST and is a Reiki Master. Beth's focus in teaching individuals practices in yoga and meditation is in the spirit of helping them to find some facet of freedom or liberation within their own life. Whether it be freedom from stress, negative thoughts, or liberation of movement. Elizabeth’s intention is to allow the practices to enrich our everyday modern lives so that we can feel calmer, more comfortable in our skin, and to help to open us up to possibilities that we may never have imagined available.