Hello and Welcome Home to your personal Yoga Studio! Located in Phippsburg, a 10 minute scenic drive from Bath, we focus on the connection between breath (Pranayama), body awareness, and movement as the way to bring you to your greatest vitality and aliveness.
We have a little something for everyone at every level: We offer regular weekly meditation hikes (Saturday afternoons), Kids Yoga Adventures (by appointment), Stand Up Paddleboard Yoga (in the summer), and yoga classes tailored just for you (by appointment). If you or your group of family, friends, or coworkers would like to begin a yoga practice together, please contact us!
Our classes are based in the Hatha Yoga teachings of Swami Kripalu. Swami Kripalu was also the inspiration behind Pranakriya Yoga. Pranakriya Yoga was developed by Yoganand Michael Carroll, a long time student of Amrit Desai, Swami Kripalu, and other teachers in Swami Kripalu’s tradition.
“Our body mind container must be strong and stable. Then we can fill it with energy from our practice and carry that energy everywhere we go as a heightened state of aliveness.” -Yoganand Michael Carroll