Private Yoga classes for individuals, couples, groups, corporate. If you can breathe, then you can practice yoga! Your practice adapts to your body, your energy, your daily needs and the amount of time you have. Yoga positively affects all levels of your being:
- Physical: improves your metabolism, creates strength and flexibility, improves your digestion and balances your hormones
- Energetic: you gain more vitality, your life energy ("prana") is increased and you start feeling your own light
- Mental and emotional: you build inner strength and stability. You become more centered and self-reliant because you know how to take care of yourself. You learn to love yourself unconditionally.
- Spiritual: as your intuition grows, you start to make better choices in life. You feel more connected with yourself and others and with greater force, Existence. You might want to start a meditation practice.
Why a private Yoga session? So your yoga practice fits your schedule and meets your daily needs. You don't have to adapt to yoga, yoga adapts to you. A private class is powerful when you want to work on specific topics such as: - Reduction of stress symptoms: insomnia, anxiety, lack of energy/joy or - Chronic pain, postural reeducation or injury recovery (Powerful, from my personal experience!) - Relaxation: how to calm the “monkey mind”, soothe the nervous system and get deep rest - Weight loss: with a right diet, yoga helps you to make friends with your body again.
I am a certified Yoga and Meditation Teacher (Yoga Alliance international RYT) with more than 450 hours training and international experience. I am from Geneva and studied with Jessica Magnin in Switzerland, Rod Stryker in Arizona/Colorado and other wonderful teachers such as Marc Holzman and Lance Schuler. I teach in English, French and Italian. In a few weeks you learn the basics of a home yoga practice that you can take with you anywhere, any time. NAMASTE