Private Yoga classes for individuals, couples, groups, corporates.
If you can breathe, then you can practice yoga!
Your yoga practice adapts to your body, your energy, your daily needs, and the time you to practice. Some benefits of a regular yoga practice:
- Soothes the nervous system... changes the mood - Improves the quality of your sleep (excellent for insomnia problems) - Improves metabolism, digestion and elimination - Increases our life energy, our vitality, "prana" - Creates strenghth and flexibility, reconnects with the body - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Creates self-trust and inner peace - Awakens our intuition and creativity - Prepares to meditation ... and many more!
Why a private Yoga session?
So that your yoga practice fits your schedule and meets your daily needs. You don't have to adapt to yoga, yoga adapts to you.
A private class is powerful when you want to:
- Reduce stress symptoms: insomnia, anxiety, tireness or chronical pain - Recover from an injury or a sickness and you need specific postures and special attention - Learn how to RELAX, calm the monkey mind, soothe the nervous system and rest in your own heart - Improve your digestion, balance your weight and make friends with your body again.
I am a certified Yoga and Meditation teacher with more than 460 hours' training with Yoga Alliance international teachers. I studied in Switzerland, India, Arizona, Colorado and Bali. My main teachers are Jessica Magnin, Rod Stryker, Lance Schuler.
I come to your place at the best time for you and with a little bit of discipline, in a few weeks you learn the basics of a home yoga practice that you can take with you anywhere, any time. NAMASTE