Private Yoga classes ALL! Individuals, couples, groups, corporate. If you can breathe then you can practice yoga.
Why a private Yoga session? So yoga fits your schedule and meets your daily personal needs. You can address specific topics: - Breath work: learn proper breathing,the door to Relaxation!Insomnia, stress, anxiety, confusion, lack of energy can be addressed. - Digestion and Metabolism: improve your inner energetic circuit, feel energized, inspired and self-confident. - Emotional Intelligence: learn to recognize and make friends with all your emotions, including anger, fear and pain without being reactive or repressing your feelings. - Learn about nutrition and lifestyle - Heal a nagging pain, improving your posture. - Build a home practice: to get centered, energized and grounded every day.
I am a certified Yoga and Meditation Teacher (Yoga Alliance international RYT) with more than 500 hours training and international experience. I am from Geneva and studied tantric yoga, meditation and therapy in Switzerland, Arizona/Colorado and India with wonderful teachers. I am a seeker and my journey is ongoing. My classes are in English, French or Italian. Take 4 weeks to learn the basics of a home yoga practice that you can take with you anywhere, any time. NAMASTE