Yoga Body & Soul is proud to be North Orange County's Premier Kundalini Yoga Studio! Kundalini Yoga is no ordinary yoga. It takes special training to teach and it works quickly and efficiently to strengthen and balance the endocrine and nervous systems.
Because Yoga Body & Soul is dedicated to sharing the healing benefits of yoga with anyone that is ready to feel better, we offer a wide selection of gentle (beginner friendly) classes. Private Therapeutic Yoga is also available for those recovering from or living with illness or injury. Yoga Therapy is a wonderful adjunct to traditional medicine (with permission from your doctor).
And we haven't forgotten those that enjoy sweaty workouts. Intermediate & Advanced Hatha Flow classes are ideal for the more seasoned yogi that is building strength and stamina while learning new and more challenging postures. And if you love to dance you'll enjoy our Zumba Fitness classes! Great for weight-loss, Zumba burns calories quickly!