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Living Yoga 101

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 Yoga Classes in Salt Lake City Utah
Living Yoga 101 Living Yoga 101 website Yoga Style: Dillon
2154 South Highland Drive
Salt Lake City, Utah Map of Location
8014503537
Contact:Lucy Email Living Yoga 101
Lucy Dillon from Living Yoga 101 specializes in teaching yoga for stiffer bodies and has dedicated the past several years to teaching Yin Yoga and bhakti yoga-flavored styles.

Yoga classes with Lucy at Vitalize Community Studio in Sugar House, SLC

Mon. 9 – 10:15 a.m. Yoga for Stiffer Bodies Tue. 4:30 – 5:45 p.m. Yoga for Stiffer Bodies Thu. 4:30 – 5:45 p.m. Yoga for Stiffer Bodies Thu. 7 – 8:15 p.m. Yin Yoga Fri. 9 – 10:15 a.m. Friday Flow Yoga Sun. 7 – 8:15 p.m. Yin Yoga

Yoga for Stiffer Bodies: For beginners to advanced yogis. No pretzel moves in this class. Long, stretchy postures great for ALL bodies. Free your hips, heart, spine and psyche — and feel better all over. Perfect for athletes, and anyone who’s ever said, “I can’t do yoga. I’m not flexible.”

Friday Flow Yoga: Is an energetic, joyful class that blends traditional yoga asana practice with a profound celebration of the weekend! This class also has a “bhakti” or devotional flair, which grows from the belief that we create healing, health and happiness by moving, breathing and devoting ourselves to goodness in all things.

Yin Yoga: My current favorite. Therapeutic yoga directed at connective tissue for permanent changes in flexibility. Deeply releasing for a yogi’s physical and emotional bodies. Think pigeon pose for five minutes. Perfect for all ages and abilities.

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