Hatha Integration - brings together the traditions of Iyengar-based alignment, yoga therapeutics and the vinyasa flow. This all levels class will encourage you to return to the seat of your own wisdom and power to bring healing, balance and peace to your entire being. Classes will include hands-on adjustments, vinyasa flow sequencing, traditional asanas including standing poses, back bends, inversions and arm balances. Music, sanskrit chants, pranayama and meditation are also included. Focus is on developing strength, flexibility, stamina, and clarity.