Yoga – Simon's Town In association with Prana Wellness Studio
We welcome all, to join us for evening Yoga classes @ Simon's Town Hall. Beginners to serious practitioners can attend. Lets get together and awaken our Prana (Vital Life Force) from it's Winter slumber.
Practising Yoga will develop awareness of your body's habitual holding patterns. You will start to find ways to undo less- than- perfect posture. Yoga develops coordination, flexibility, stamina, balance, mental clarity, increased concentration and overall health.
YOGA IS AN ALL-ROUND LIFE ENHANCER
R40 per person, per class @ Simon's Town Hall There will be various options for member sign-up
Free Beach Yoga @ Seaforth on weekend mornings Beach Yoga is weather dependent and posts will be made on the Prana Wellness Studio Facebook page.
Contact us on: email – firstname.lastname@example.org or mobile: 072 391 1721