Certified yoga instructor Mickey Hartung has been teaching awareness, self-understanding and acceptance through the practices of yoga and meditation since 1998. Emphasizing a contemplative and non-competitive approach, her classes are an eclectic blend of conscious breathing, deep stretching and posture flow; restorative yoga (deeply relaxing poses of stillness using the support of props); yin yoga (which targets the connective tissue in the joints); and mindfulness meditation. Located in the quiet countryside, Earth Shanti Yoga Studio is situated on 80 acres & is completely furnished with a variety of props. A windowed wall, which overlooks the Zen meditation garden, provides panoramic views of natural beauty. The mixed level classes are offered year round & are appropriate for every body. Tuesday 6:30-8pm, Wednesday 10-11:30am & Thursday 5:30-7pm. For more information or to register please email or phone.