Core-focus is a strong and dynamic Ashtanga yoga based class; infused with the core alignment and precision principles from Pilates and the heart opening attitude of Anusara yoga.
Classes focus on using your body optimally, helping you not only to grow stronger but to heal both body and mind; they always contain a relaxation period, varying from pranayama (breath work), guided meditations or silent restfulness.
Learn how to focus your energy and use it how you choose, enhancing your potential and feeling better about what you do. Focus your mind to achieve clarity and harmony between your thoughts and your actions.
Yoga is all about being in the here and now. EnJoy what you have now, understand your desire for what you don’t have and see the bigger picture.