At Spectrum you'll find a peaceful and nurturing space that welcomes beginners or seasoned Yogis and Yoginis. We want to help you find equilibrium and strength in an increasingly complicated and challenging world. You'll learn about Yoga in a wholistic way, with philosophy seamlessly woven in with asana, breathwork, meditation. Located in downtown Norwood, MA, the studio provides a serene environment in which to develop and grow your personal Yoga practice. Take a look around our website! We offer a range of gentle to moderate Yoga and Yogabilities™ classes and special workshops that allow comfortable exploration of Yoga postures, philosophy and breathing practices along with relaxation techniques. We believe teaching Yoga is an art and an honor.