All ages are welcome. I prefer to teach one on one and couples rather than groups. The focus is you so you can concentrate on learning the techniques properly. Your lessons will include gentle relaxation yoga and Hatha poses. You will also concentrate on your breathing and learn how to strengthen your mid section. Your lessons are catered to your body and how it feels that particular day.
Yoga not only helps you lose weight and relieves stress but it also makes you feel better about your body and clears your mind so you think more clearly every day. You will gain strength and flexibility. Life can be stressful, so yoga takes you away from all that stress.
I have been doing yoga over 20 years and worked as a nurse for 5 years and a fitness instructor for 3 years so can give you advice on nutrition too. I believe and know if you feel good about yourself then you are at peace with yourself.
My life is about helping others and staying healthy and fit. Will be glad to share more about myself when we meet. I have local references to share with you.
All you need is a quiet space, a yoga mat, blanket and comfortable clothes. Cost is $35 for one hour of yoga. Most private yoga sessions are $50 and up. We can meet at your home, mine, the park or the beach. Your choice! $5 off of first lesson!
Please call me at 850-508-7745. I live in New Monterey and kept my previous FL number. Look forward to meeting you!