*Level 1-2 Viniyoga courses* starting May/June 2014 - Wednesday mornings and Friday evenings. All very welcome, including beginners!
Develop your yoga practice in a safe, calm and friendly group class environment with a fully insured and experienced teacher.
The courses include:
*Intelligent and creative yoga sequences with appropriate breath patterns.
*Simple seated breath and meditation techniques.
*A personalised approach: students work at their own pace and poses can be adapted.
*The classes provide a strong foundation, from which a range of physical and mental benefits may be experienced such as improved posture, flexibility and strength; increased breath awareness and energy; and greater mental concentration and calm.
*Yoga mats and blocks provided.
The Viniyoga approach adapts yoga practice to suit the needs of the individual, so this is a safe style of yoga suitable for all. Please contact me if you have any further questions or would like to book.
*Daytime yoga: a 6 week course* Wednesdays 11.15am-12.30pm Term dates: June 25th to July 30th 2014 (no class 16th July) Venue: St Andrews Church, Mount Park Road, Ealing (5 mins from Ealing Broadway tube)
Early bird fee: £37 (before 11th June) Fee: £40 (some concessions available) Drop-in: £8.50 - please pre-book your place
*Evening yoga course* Fridays 6.30-7.45pm Term dates: May 30th to July 25th 2014 (no class 20th June) Venue: St Andrews Church, Mount Park Road, Ealing (5 mins from Ealing Broadway tube)
Early bird fee: £60 (before 24th May) Fee: £65 (some concessions available) Drop-in: £8.50 - please pre-book your place