One-to-one lessons are offered in a relaxing environment with an experienced, supportive Viniyoga teacher. This personalised approach allows a high degree of individual attention: lessons are tailor-made to suit your specific goals, needs and interests. Both beginners and experienced students are very welcome.
One-to-one lessons are an excellent way to learn yoga and benefit your health and wellbeing. The tools of yoga include the use of postures, the breath, sound and meditation. They may also include other aspects like making lifestyle adjustments.
In 1:1s these tools are personalised in tailor-made classes to offer a range of benefits like:
*Improving posture, flexibility, stamina and strength *Increasing energy levels and vitality *Managing stress and anxiety *Boosting mood, confidence and self-esteem *Working on specific physical issues, such as back pain, digestion, asthma *Supporting pregnancy *Managing feelings such as anger and sadness *Developing a subtler awareness of the body, breath and mind *Learning about specific aspects of yoga in depth and with high personal attention
Please see my website for details and contact me for a FREE 15 minute consultation if you would like to discuss how this approach to yoga might help you.
Venue: sessions take place at my house (Twyford Road, Wokingham).
Fees: after the consultation, £40 for a 1 hour class, including a personal practice to take home and relevant additional supporting materials.
*Book 4 classes for use over a 3 months period at a discounted rate of £140 (£35 per class)