*New Level 1 yoga course* starting April.
Develop your yoga practice in a safe, calm and friendly group class environment with a fully insured and experienced teacher.
The course includes:
*A focus on intelligent sequencing of postures and appropriate breathing patterns.
*Simple techniques to develop breath and quality of attention.
*Students can work at their own pace and receive individual support from the teacher.
*The classes provide a strong foundation, from which a range of physical and mental benefits may be experienced such as improved posture, flexibility and strength; increased breath awareness and energy; and greater mental concentration and calm. *All yoga equipment is provided.
The Viniyoga approach adapts yoga practice to suit the needs of the individual, so this is a safe style of yoga suitable for all. Please contact me if you have any further questions or would like to book.
The course runs on Fridays at 6.30-7.45pm
Term dates: Fri 4th April - Fri 16th May 2014 (no class 25th April)
Venue: St Andrews Church, Mount Park Road, Ealing (5 mins from Ealing Broadway tube)
*Please pre-book your place on the course using the booking form on my website at clarityyoga.org, by email at firstname.lastname@example.org or by phone on 07462162713.
Fee: £50 (some concessions) Early bird offer: £45 (before 21st March) £8.50 drop-in (by prior arrangement)