Bolly Dancing Studio

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Bolly Dancing Studio Website Yoga Style: Hatha
261 Waterloo Street
Singapore 180261 Map of Location
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Trial class at just $10! Sign up on the day of trial class and get $30 off.

Among the many types of Yoga, Hatha Yoga is the branch of yoga that concentrates on the body. Hatha Yoga is an excellent fitness program, but it’s also more. Hatha Yoga is based on the idea that gaining supreme control over your body is the key to control of your mind and freedom of your spirit. Through postures (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga exercises, tones, and strengthens the whole person— body, mind, and spirit.

A Hatha Yoga class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation.

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