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Among the many types of Yoga, Hatha Yoga is the branch of yoga that concentrates on the body. Hatha Yoga is an excellent fitness program, but it’s also more. Hatha Yoga is based on the idea that gaining supreme control over your body is the key to control of your mind and freedom of your spirit. Through postures (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga exercises, tones, and strengthens the whole person— body, mind, and spirit.
A Hatha Yoga class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation.