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Energy With Judy

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 Yoga Classes in Hanover Pennsylvania
Energy With Judy Website Contact:Judy
100 Smith St., Hanover, Pennsylvania 17331 Phone:717-634-6168
Yoga Style: Therapeutic/Vinyasa/Hatha Send Message
Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..

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