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Energy With Judy

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Yoga Classes in Hanover Pennsylvania
Energy With Judy
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Therapeutic/Vinyasa/Hatha
100 Smith St.
Hanover, Pennsylvania 17331
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Contact:Judy
717-634-6168
Judy teaches her students to be calm and strong through lengthening and strenghtening the mind body and spirit through our Pranayama (breath) work, Asana's (poses), and our Shavasana (corpse pose) final relaxation. These tools will help to relieve back and joint pain, lower cholesterol and blood sugar, help an athlete focus and prevent injuries, focus for a presentation, increase metabolism, increase immunities etc..

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