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Blessedexistence Yoga

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Yoga Classes in Barcelona Cataluna
Blessedexistence Yoga
Website
Ashtanga, Private
Carrer de la Riera Alta
Barcelona, Cataluna
Map

Email
Contact:Benita Auterinen
+34603 185 904
Private Classes | Small groups | Corporate Ashtanga Vinyasa Yoga is a traditional method of yoga that strengthens, stretches and purifies the body as well as calms the mind, making you prepared to tackle life in the urban jungle. The practice consists of series of postures linked together by the flowing breath (Vinyasa), focusing the gaze (Drishti), and holding the posture (Asana) - each posture preparing the body and mind for the next one. The Ashtanga practice has evolved over many years and it has been found to make the body lean, pure, strong and flexible as well as harmonize the mind, increase focus and decrease stress.

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