Maya Yoga

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Yoga Classes in Estepona
Maya Yoga
Hatha Yoga, Iyengar, Vinyasa, Meditation
Estepona 29693

I am teaching private classes here, to individuals and small groups, and I teach Iyengar Yoga, which is focused on alignment, breathing work, and therapeutic rehabilitation. I also do guided meditations, and work with a technique called Yoga Nidra, which is for deep relaxation and stress relief. I prefer teaching privately as I am then able to adapt my teachings and focus according to the person, because Yoga has become something very popularised, and while it is fantastic that it is now reaching so many people, it also becomes watered down. I have studied Yoga since 2001, when I attended the Iyengar institute of Yoga in Pune, India, and I have taught since 2007. I have done a masters course in Yoga Pedagogy.

At the moment, I am giving lessons either from my home or I travel to the homes of my students. I recommend a minimum of ten classes to start, because it is good to make a commitment to the journey. My goal is that by the end of ten classes, the student should feel able to continue the practice on his or her own, to integrate the practice into the daily life.

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