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Gaia Yoga

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 Yoga Classes in Chester
Gaia Yoga Website Contact:Philippa Wade
Chester Phone:447584597621
Yoga Style: Hatha Send Message
Teaching encompasses a mix of hatha and iyengar practice and will enable students to develop strength, flexibility and stamina. Emphasis is placed on physical alignment during posture work to ensure students work safely and to provide a firm foundation from which to stretch and lengthen. Develop awareness of your breathing and how to use of the breath to deepen practice. Classes adapted to provide options so that beginners can feel the benefits quickly whilst more experienced practitioners can be stretched and challenged. Classes on Mon and Thurs evening, Tuesday daytime. Workshops and 121's.

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