Change Wellness

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Yoga Classes in Kennett Square Pennsylvania
Change Wellness
779 Rosedale Rd
Kennett Square, Pennsylvania 19348

Contact:Andy Horgan
Ashtanga yoga is a system of yoga brought to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive se- ries of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind

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