Mandala of Life

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Yoga Classes in Brussels
Mandala of Life
Yin yoga
Uccle - Bruxelles

Contact:Dace Osleja
Yin yoga is a gentle and calm yet intense practice for all levels of flexibility and fitness. With basic anatomy principles in mind, it accommodates each person’s unique body type, respects our borders and develops patience with oneself. With primary focus on stretching thighs, hips and back, Yin yoga may help to re-establish a healthy joint movement and alleviate fascia-related pain. Long held stretches stimulate energy channels (meridians), relax the nervous system and, over time, serve to prepare both body and mind for meditation. Yin yoga -- for your body and soul.

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