Body Yoga Life

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Yoga Classes in Brussel
Body Yoga Life
Yin Yoga
5 Oude Graanmarkt
Brussel 1000

Contact:Myriam Itota
A counter balance to vigorous yoga practice, YIN YOGA entails passively remaining in a pose, often supported by props, for several minutes. An effective practice and an excellent tool for keeping the mind focused, calm and alert as you breathe and stretch in juicy YIN YOGA poses.It is accessible to all levels, from novices to advanced Yogi’s wishing for a sequence within which to really deepen their personal practice.

Yin Yoga uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. By promoting the flow of energy (Qi through the energy channels (meridians) of our deep Yin core we can help bring health to our bodies and balance to our busy Yang style lives.

By understanding that we are all unique in the way our bones are shaped and therefore how our postures look and feel, we are more easily able to drop the need to have our practice look like anyone else’s. We can let go of our need to strive to be different from who we are. This sense of acceptance is the Yin path. Yin yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching you to relax. Most Yoga techniques focus on stretching and stabilizing muscles, neglecting the layer of the body that connects it. Yin Yoga is often referred to as “lazy yoga” because it focuses mainly on floor postures that don’t require much exertion or strength. However, Yin Yoga is one of the more challenging types of yoga because it requires deep concentration and patience in order for poses to be effective.

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