Learn and Practice Yoga Step by Step ,Offering Private yoga Class for 1people to 2people in Shanghai.In class I will try my best to step by step find a way suitable for you how to do each primary postures according your body condition in right and safe manner then after you knew more details , through learning and practicing about half a year or one year regular practicing , step by step build your strength and flexibility , from your daily practice to regular your breathing , find your alignment of body, stability foundation and balance , from be patience to ourselves to slow down our life at present and enjoy our present life and love yourselves then give people more love and positive energy from our heart ! After know more details about right and safe way practicing ,The postures in practicing with breathing can let you practice them for many many years ! After many many years practice you will can answer yourself question and find out no body else can let you getting better only yourself because finally you will find out yourself is your best teacher in self-practice! Yoga asanas just is a very little part of Yoga, Yoga is not a gymnastics not competition, So we need not force ourselves to do any difficult postures or compare with anyone. is a way to communication with ourselves from inside. the most important thing is we can find inner peace. Let's explore and learn the art of life from each other... because Indeed the 2-hour practice on the mat is to prepare you for your lives the rest 22 hours off the mat. Namaste!