Anyone can do yoga. It doesn’t matter how fit, flexible, or strong you are. Come join us! Rejuvenate your mind and body in the fresh air of the beautiful Rochester parks. Roc Yoga will be taught at a moderate level that will be attainable by all. Although this is not a beginner class, all levels are welcome. The beauty of a vinyasa flow is that the class is taught to move to the pace of their own breath with modifications offered as needed.