Twisted Cobra Yoga & Wellness

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Yoga Classes in Dartmouth Nova Scotia
Twisted Cobra Yoga & Wellness
Restorative, hatha, vinyasa, Kripalu, therapeutic
380 Pleasant St
Dartmouth, Nova Scotia B2Y 3S5

Contact:Jacqueline Marcipont
Although all forms of yoga can contain a therapeutic element, Twisted Cobra Yoga & Wellness (TCYW) uses therapeutic and restorative yoga to place a specific focus on health, healing and wellness. Rather than the instructor teaching a pre-planned class, the leader instead acts as a facilitator who tailors the session to the individuals and conditions present. Props and adjustments allow everyone, regardless of fitness or ability level, to take part and to have the poses modified to suit their particular needs. A mind-body balance is sought, allowing each person to connect to his or her own body on a deeper level and to take a proactive role in their healing journey.

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