Mind , Body and Spirit Yoga Om welcomes all! New yogi, advanced, teachers, parents, kids and community classes made possible for all.
Sattva Yoga an ancient yogic technique offered to new and advance yogi alike. Gentle Flow (great for stress relief & prenatal), Hatha Yoga (for strength & balance), Vinyasa Flow & Inner Child (great for corporate wellness), Power Vinyasa (weight loss, management and muscle sculpting), and Heated Candlelight Deep Stretch (great for athletes). We also offer Teacher trainings, Yoga retreats, and our monthly focused workshops will improve your inner you.