Yoga Intensive Programme in Rome Boost your energy and knowledge in this journey of yoga discovery. Immerse yourself to Himalayan Hatha & Kriya yoga and learn the science of meditation and pranayama, the yogic breath. Ask your questions about yoga & meditation, asanas & breath, and the benefits of yoga. The course is designed around your personal needs and aims to bring the knowledge for practicing yoga with awareness. It will also take you the next level of yoga experience. We will be discovering and practicing Sun Salutations sequence, looking into the depth of each posture. When ready, we will add more advanced asanas. In the end of the Programme you will understand each posture and will be able to practice yoga sequence with full awareness.
During the Yoga Intensive Programme we will be using the asanas from Himalayan Hatha and Kriya Yoga.
Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
Himalayan Hatha Yoga – the science practised by ancient Indian Yogis. This yoga practice improves flexibility, strength and stamina, improves the posture, reduces excess weight, makes the movements easy and graceful.
We will also learn the foundations of Reiki and Qigong (Tao Cosmic Healing) – invaluable long-lasting healing skills which are easy to practice at any time of your life.