The Aerial Yoga Teacher Training is a 50 hours intensive course and internationally acknowledged. It is tought in small groups of maximum 16 students in order to grant an intensive and personal mentoring during the whole program. You will get familiar with this exciting and very popular style of yoga which is a beautiful fusion of different movement arts like aerial artistic, hatha yoga, flow yoga, acrobatics and Nuad (Thai massage) put together in a holistic and healthy concept.
Aerial Yoga allows everyone to experience a floating feeling of freedom and weightlessness. The Aerial Yoga hammock makes traditional Yoga postures easier and more achievable as the weight of the body is either partially or fully supported by the fabric. Aerial Yoga helps to increase your flexibility, develop strength, and experience deep, full breathing.
During this teacher training you will get to know a wide rage of different aerial yoga positions (asanas) which are supported through the yoga aerial fabric. You will learn how to create a fluid aerial yoga class and how to safely teach aerial yoga to others. You will receive a printed manual with detailed descriptions and photos.
The Aerial Yoga teacher training consists of 3 main parts: Aerial Yoga Asanas (basic & advanced) Aerial Yoga Flows Aerial Partner & Therapeutical Yoga
Aerial Yoga video at Neshima Yoga Retreat, Koh Phangan: https://www.youtube.com/watch?v=z3QPi_RY1K4