Mandy offers private, group & prenatal yoga lessons in the newly-decorated Be Well Massage Yoga Studio that boasts ample parking & amenities such as changing rooms with showers, high-quality props & essential oils, hardwood floor practice space and meditation corner.
Find out what movements work best for your body, the physical & mental benefits of each pose, & how to release anxiety & access a sense of calm no matter what's going on around you.
Schedule: Mondays at 5pm-Ma Yoga Prenatal, Tuesdays at 6pm-All-Level Yoga, Sundays at 8am-All-Level Yoga. Mandy also offers private 1-on-1 lessons. Visit YogaWithMandy.com for photos & more details.