Daily classes: Specialized introductory yoga classes for beginners; ongoing classes for intermediate and advanced students; private instruction.
You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful new South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice.
The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga.
Bruce M. Roger is a certified Iyengar instructor with over 30 years full time teaching experience. He has made five trips to study at the Iyengar Institute in India and continues to study with senior Iyengar teachers both in the U.S. and abroad. Staff members Kathy Digby and Tiki Misra are becoming certified Iyengar instructors and have made trips to study at the Iyengar Institute in India.
Please call or email for our brochure and class schedule.